So today I started my 3-day
Shakeology Cleanse and I have been fairly tired all day... I chose to do the cleanse not to loose weight but mainly to get out all the icky out after Christmas and after all the craziness of my pregnancy and premature birth of my son Tommy; I'm sure I will lose a few pounds like I have in the past with the cleanse though. However because I am so tired I had to squeeze in a workout the best time to do it for me was while cooking dinner tonight.. So tonight I did the following and holy smokes I am SORE!!!! I shall call this baby the 10 & 10
10 reps and 10 sets of each movement... with a 10 pound weight.. can be a dumbbell or kettle ball anything you've got that's 10 pounds.... and lastly NO breaks in between sets and I rotate between the three movements to keep it fresh!!
10 side bends.. do 10 on each side.. okay so this is the only technical 20 rep move.. sorry
10 burpees.. because who doesn't love burpees :/
10 squats
Then finally a 1 minute plank..... yikes!!!
Make your time for your workouts no excuses! If you get down with the 10 & 10 tell me what you think!!!
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