Ingredients:
- 3/4 cups of Frank's Hot Sauce
-1/3 cup of fat free Italian dressing
-1 packet of Hidden Valley Ranch seasoning
-7 frozen Chicken tenderloins
- 2 teaspoons of garlic powder
- 1 teaspoon of ground black pepper
Assembly:
- Put hot sauce, dressing, garlic powder, and ground black pepper into a one gallon ziplock bag and shake together.
- Add frozen tenderloins, shake to get the marinade all over the strips, and place in fridge all night or all day to work it's magic.
- 30 mins before start of dinner/lunch drain out most of the hot sauce & dressing mixture (keeping chicken in ziplock bag)
- After sauce mixture is drained put the packet of Ranch seasoning in and shake
- Pan fry in a non-stick cooking spray oiled fry pan for 5 minutes on each side.
- Enjoy :)
Hope everyone enjoys this!! Let's go Bengals :D
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