Thursday, February 6, 2014

Healthy Chocolate Shakeology Peanut Butter Banana Mug Cake

This is hands down my greatest Shakeology creation that I have ever made.. it is SO delish I will be making this all the time! In fact it was so good I only had about three bites... I went to change a diaper and upon coming back my husband had eaten the whole entire thing!! It is very simple and takes less than 5 minutes.



Ingredients:

For Cake:
-2 tablespoons of natural peanut butter
-1/2 of one ripe banana
-2 tablespoons of unsweetened cocoa powder
-1/8 teaspoon of baking soda
-1/2 teaspoon of vanilla extract
-1/8 teaspoon of salt
-2 tablespoons of almond flour
-1/2 cup of vanilla almond milk
-1/2 scoop of vanilla protein powder

For Chocolate Shakeology syrup:

-1/2 scoop of Chocolate Shakeology
-1 teaspoon of PB2 (powdered peanut butter)
-1/4 Vanilla Almond Milk
-1/2 tablespoon of unsweetened cocoa powder
-1 tablespoon of honey

Assembly:
- In a deep mug combine natural peanut butter, banana, 2 tablespoons of cocoa powder, baking soda, vanilla extract, salt, almond flour, 1/2 cup of almond milk, and protein powder.
- Use a whisk and mash banana and peanit butter into small chunks then whisk for about a 30 seconds until everything is well blended.
- Microwave for bout 1 1/2 minutes watching (it can pop over and make a mess, if it starts expanding to high over the mug top stop microwave, wait and continue)
- Get small bowl and combine the following:
- Whisk almond milk, Chocolate Shakeology, cocoa powder, honey, and PB2.
- Remove cup and flip over into a bowl & drizzle with Shakeology chocolate syrup.
-Enjoy

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